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Strawberries |  |
Mangos |  |
Cherries |
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Blueberries |  |
Raspberries |  |
Blackberries |
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Cranberries |  |
Honeydew |  |
Peaches |
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Pineapple |  |
Broccoli |  |
Asparagus |
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| STRAWBERRIES We all know strawberries are delicious, but they are also nutritious, and ideally should be a part of everyone's daily diet. You'll enjoy some health advantages by eating strawberries regularly, and the best part is strawberries are one of the most delicious fruits. Adding fresh strawberries to your diet, whether in salads, smoothies, or on their own, is a great way to get the servings of fruit needed for a well-rounded body and a healthy immune system. Strawberry Facts: The average strawberry has 200 tiny black seeds. Each of these tiny black seeds contains Omega 3 fatty acids. ^ Top MANGOS  Mangos are a comfort food. Mangos really can make you feel better! Mangos contain also a lot of tryptophan, the precursor of the "happiness-hormone" serotonin. Beyond being delicious, tropical and rich in vitamins, minerals and anti-oxidants, mangos contain an enzyme with stomach soothing properties similar to papain found in papayas. Mango Facts: As beta-cryptoxanthin is best absorbed by the body when eaten with fat, it’s a good idea to eat mangoes as part of a meal, rather than on their own. Furthermore, a pregnant woman should eat at least one mango a day—the calcium and magnesium of the mango relaxes the muscles and relieves possible stress. ^ Top CHERRIES Cherries are delicious and nutritious. They are low in calories and sodium, have no Cholesterol, provide a good source of Potassium and Vitamin C. 1 cup of cherries has no fat and they're loaded-with-goodness calories. Cherries contain perillyl alcohol, a natural ingredient that's been linked to reduced cancer risk. They're also a great source of vitamin A, calcium and iron. Cherry Facts: Headache? Snack on a few of nature's little red candies. Experts at Michigan State University found that the antioxidants in cherries block inflammatory enzymes and help reduce pain. In fact, eating 20 cherries may be just as effective as popping an aspirin! ^ Top BLUEBERRIES Different colored fruits (and vegetables) contain different nutrients, with blueberries being among the most nutrient dense of all foods. Blueberries are also a rich source of antioxidants, which are thought to play a strong role in the prevention of cancer.Blueberries are thought to be one of the best fruits at improving the function of the urinary tract. They are rich in healthy phytochemicals, including anthocyanins and phenolics which are being studied for their anti-aging and anti-cancer benefits. Blueberry Facts: Blueberries have very high concentrations of anthocyanin, a natural compound linked with many health benefits including maintaining healthy vision and maintaining healthy night vision. ^ Top RASPBERRIES An excellent source of anthocyanins, once again the powerful anti-oxidants, which give berries their deep colors. These slow down the effects of aging, prevent cancer and may reduce the risk of heart disease. Raspberries are also an excellent source of salicylic acid, a compound closely related to aspirin that may inhibit atherosclerosis (Hardening of the arteries). Moreover, they are a good source of quercetin, a flavonol and anti-oxidant which has anti-carcinogenic properties. It also reduces the release of histamines, which may minimize allergic reactions In addition, raspberries are a significant source of ellagic acid, a phenolic compound known to have potent anti-carcinogenic properties. So it’s definitely good for you! Raspberry Facts: There are more than 200 different known species of raspberries and raspberries contain 10-times more antioxidants than tomatoes. ^ TopBLACKBERRIES A healthy snack by the handful, blackberries have a unique structure that actually contributes to their nutritional value — composed of many individual drupelets, they contribute extra skin, seeds and pectin with dietary fibre, making it among the highest fibre content plants known. High in phenolic acids which are antioxidant compounds known as potent anti-carcinogenic agents, as well as having excellent contents of the antioxidant vitamins A and C. Blackberry Facts: European blackberry juice was used to treat infections of the mouth and eyes until the 16th century. In the Pacific Northwest, the powdered bark of blackberry brambles was used for toothache relief. A tea made from blackberry leaves is said to aid digestion or arrest vomiting and blackberry root concoctions have been used to remedy dysentery. ^ Top CRANBERRIES Scientific research is revealing how healthful cranberries can be. Packed with nutrients like antioxidants and other natural compounds, cranberries help protect against heart disease, cancer and also help fight bacterial infections, stomach ulcers and urinary tract infections. Some lab tests are showing that Cranberries help fight the effects of aging!! Feel young, eat cranberries!! Cranberry Facts: Cranberries, blueberries and the Concord grape are the only 3 fruits native to the United States and Canada. ^ Top HONEYDEW Honeydew is low in calories, fat free, cholesterol free and low in sodium. It is an excellent source of Vitamin C, foliate and provides 70 percent of our day-to-day requirement of vitamin C. The nutritional value of honeydew melon makes it an excellent choice for both weight control and general health. Honeydew melon helps prevent cardiovascular disease, high blood pressure, diabetes, and cancer, and is super refreshing on a hot summer day. Honeydew Facts: Honeydew contains foliate that has become well known for its power to fight birth defects and is of great importance to women of childbearing age. ^ Top PEACHES A low calorie source of antioxidants and vitamins A and C. Peaches are high in fibre, especially Pectin, which is highly soluble and instrumental in lowering cholesterol. Virtually fat free, no cholesterol and naturally sodium free, peaches are an ideal snack, especially in their half moon slices! Peaches Facts: Want better eyesight? Forget the carrot! Peaches are a good source of vitamin A which helps us see in dim light. ^ Top PINEAPPLE Full of vitamins and minerals, pineapple is a tasty way to get calcium, potassium, fibre and vitamin C in your diet. Add the fact that pineapples are rich in manganese, a mineral your body needs to build bone and connective tissues (who needs milk?), and the benefits for young bones and older bones as well are obvious. Pineapple Facts: The vitamin C in pineapples helps you fight colds and coughs, just like orange juice, but with the added benefit of Bromelain. Everybody knows about Bromelain, right? It has been found to help suppress coughs. ^ Top BROCCOLI Loaded with vitamins and minerals, broccoli is a super vegetable that research is showing to be a powerful cancer fighter and preventer. Lightly steamed or raw is the best way to enjoy these little trees to preserve all of their health benefits. As a bonus, broccoli lowers the incidence of cataracts and its high calcium builds bones. Broccoli Facts: Broccoli, and its cousin Cauliflower, are a mild anti-allergenic encouraging the production of antibodies that protect against allergy, asthma, migraine and depression. ^ Top ASPARAGUS Asparagus are really low in calories and loaded with vitamins and minerals. They are a good source of vitamin A, B vitamins and vitamin C as well as folate. Folate is essential for a healthy cardiovascular system. Just one serving of asparagus supplies almost 66% of the daily recommended intake of folate. They are also a fair source of calcium and fiber. Asparagus Facts: There are old beliefs that asparagus could increase feelings of compassion and love, promote fertility, reduce menstrual cramping, and increase milk production in nursing mothers. In some countries they are also used as an aphrodisiac. We suggest you find out for yourself! ^ Top |
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